Keto Roti John

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sandwich

This makes 4 total servings of Keto Roti John. Each serving comes out to be 620 Calories, 53.3g Fats, 26g Protein, and 6.8g Net Carbs.

The Preparation

Bread
Omelette
  • 1 tbsp. Coconut Oil
  • 1/2 small Onion, diced
  • 1 clove Garlic, finely chopped
  • 1 tsp. Water
  • 1/4 tsp. Curry Powder
  • 4 tbsp. Ground Beef
  • Salt and Pepper to taste
  • 2 1/2 tbsp. Unsalted Butter
  • 2 large Eggs
  • 2 tbsp. chopped Green Onion
  • 2 tbsp. chopped Cilantro
  • 2 tbsp. Mayonnaise (optional)
  • 2 tbsp. Reduced Sugar Ketchup (any sauce, optional)
  • 5 slices Cucumber (garnish)
  • 3 slices Tomatoes (garnish)
  • 1 piece Round Lettuce (garnish)

The Execution

  1. Preheat oven to 400F. Follow the pizza base recipe for Low Carb Pepperoni Pizza, exclude the Italian Seasoning. Divide and shape the dough into two long buns. Bake for 30-40 minutes.
  2. While waiting, prepare the beef. Melt coconut oil on a pan and saute diced onion until translucent. Add chopped garlic and saute until fragrant.
  3. Add curry powder and water, and “cook” the curry powder for 2 minutes. Add ground beef and season with salt and pepper.
  4. After 45 minutes, remove the buns from the oven. Once cooled, slice them horizontally but not completely. Spread about 1/2. tbsp onto both. Toast the buttered side on a pan.
  5. Mix an egg with half of the cooked beef, 1 tbsp. each of green onion and cilantro. Season with salt and pepper. Mix well.
  6. Melt 1 tbsp. butter on a pan and add the omelette mixture. Immediately cover the omelette with a bun. Once the omelette is cooked, flip and toast the bun.
  7. Remove from pan and spread your favorite sauce onto the omelette. Garnish with cucumber, tomatoes and lettuce.
  8. Repeat steps 5-7 for the other bun and finally, serve!

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