1 tin of Pilchards ( I’m using the hot chili)
1 small onion chopped finely
2 fresh garlic cloves chopped finely
1 egg
1 cup of dry bread crumbs ( very important or your Frikkadel will fall apart .
3 slices of white bread quickly soaked in water , squeeze out water .
1 tablespoon of chopped parsley or coriander .

Some oil for shallow frying .

Method .

Remove the fish from the tin and seperate the sauce from the fish – put the sauce one side .

Now mix all your ingredients together by hand . Allow to sit for 5 minutes .

Now shape the Frikkadel as seen in picture . Shallow fry on medium to high heat till brown on both sides .

Remove and plate – drizzle over the sauce and serve . Delicious !

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