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Fish Paste

Mix 1 tin john west mackrel in oil with a tin john west sardines in oil and about 3 john west anchovies…blend …

Pickled Fish

Ingredients 800 g Skinless Hake or Kingklip 15 ml Oil Seasoned flour (flour with Sea salt and White pepper) 6 Bay Leaves …

Kerrievis (my Banting weergawe)

Louise Venter :1 kg ferm visfiletteKerriesous:100ml olyfolie 2 uie, dun gesny3 knoffelhuisies fyngemaak350 ml wit druiweasyn100 ml water5 ml stevia15 ml borrie30ml …

TUNA SLAAI

1 blikkie tuna, gedreineer 2 hardgekookte eiers, gekap 60 ml mayonnaise 15 ml gekapte grasuie 150 g blaarslaai, in repe gesny Meng …

Pilchard Doopsous

Pilchard doopsous: ‘n Blikkie Pilchards in rissiesous, 4 skutte Tobasco sous, 3 eetlepels Mayonaise, 3 eetlepels tamatiesous, 3 eetlepels Chutney. Ontbeen die …

Tuna Cakes

Makes about 12 tuna cakes 2 x 175 g cans tuna, drained 1 egg, beaten 2 Tbsp. parsley, chopped 1 small onion …

Seafood Marinara

Ingredients •2 kg linguini •6 fresh basil leaves •2 cans whole tomatoes chopped •2 cans tomatoes sauce •2 cloves garlic •1/2 cup …